HEALTHY DELIGHT

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Sunday, 7 March 2010

Spicy Turkey Breast "en papillot"




Hi everyone! ^^ It has been a very long time I haven't posted something, but today I' ve just tried a recipe which you can see here. I hope you'll like it! For me, it's also the first time I eat that dish, because I invented it a few minutes ago. "En papillot" is French and means "cooked in aluminium foil", because I made the turkey wrapped in aluminium foil in the oven so that the meat will be very juicy and aromatic.




Ingredients:



600 gr fresh turkey breast steaks
1 tsp black pepper
1/2 tsp garlic powder
1/2 tsp cinnamon
1/2 tsp chilli powder
1 tbsp asian sweet chillisauce
2 heaped tsp salt



For the sauce:


the whole meat juice in the foil after the cooking process
1 tsp red curry paste
a bit sauce thickener
salt




Method:


1) First wash the steaks and cut it into 7 x 7 cm big pieces.

2) Put them in a bowl and marinate them with the spices and the sweet chilli sauce. Put aside for 20 mins.

3) Meanwhile, cover a baking sheet with a big sheet of aluminium foil or take two ones if it is too small. Preheat the oven to 200°C.

4) If the meat is ready, wrap the meat pieces in the foil and cook them in the preheated oven for ca. 20 mins.

5) Put the meat on a seperate plate and pour the incurred meat juice in a small pot, add the curry paste, a bit salt and sauce thickener and let boil for 1 minute.

6) Finally, pour the sauce over the meat pieces.

Sunday, 21 February 2010

Omu Raisu




Omuraisu or rice omelette is a typical dish of "youshoku". These are western dishes which are changed to suit the japanese taste. Omuraisu was first served 1902 in a restaurant in Ginza and is still very popular, especially for bentos. It's a kind of omelette filling with chicken rice and topped with ketchup or tomato sauce, but in my recipe I changed the filling a bit, because I prefere another taste. In my opinion, that's a very easy dish, but still very yummy =^_^=






Ingredients for 1 portion:


1 cup of cold cooked rice
1/2 diced onion
1/2 chopped carrot
2 beaten eggs ( I used only one)
1 Tbsp flour
1 Tsp cinnamon
400 gr tomato sauce (or ketchup)
salt






Method:

1) First prepare the rice by mixing it with the onions, the carrot and 200 gr of the tomato sauce (or ketchup) . Then use a non-stick pan and sauté everything until the carrots are tender. (Maybe you have to add a bit water to the pan so that the rice won't burn, but of course you can also use oil if you like.) Add the cinnamon, salt it and put aside.

2) Stir the beaten eggs with the flour and make an omelette in a non-stick pan.

3) While the centre is still a bit runny, pour the rice over the middle of the omelette and wrap it over the rice (the bag doesn't need to be closed). In this step you can watch a video to understand it better. Click here.

4) Serve it with the yellow side up and the rest of the tomato sauce or ketchup.

Saturday, 20 February 2010

Vietnamese Pho Bo


Pho Bo - the traditional beef noodle soup made with flat rice noodles.
In Vietnam, most of the people don't cook it themselves anymore because a long time ago, the beef had to cook in the water for 24 hours. Therefore the people eat their pho at one of the numerous "Pho shops" at the sidewalks now.
In my version, the beef will only cook for ca. 2 hours, so it won't take too much time.




Ingredients for 4 persons:

500 gr beef shank
5 cm long piece of Ginger
2,5 l water
1 Tsp salt
1 Tsp pepper
1 Tbsp cinnamon
1 Tsp clove
1 Tbsp coriander
3 Tbsp fish sauce (nuoc mam)

400 gr cooked rice noodles (pho)
3 chopped scallions
1 onion, cut into slices
fresh coriander, chilli sauce (optional)
1/2 chopped Chinese cabbage



Method:



1) Add the ginger and the salt to the water and boil it up. Reduce the heat and let the meat cook in the water for 90 mins. But pay attention! If there is foam in the pot you have to remove that with a spoon.
Then add the other spices and let it cook for an other 30 mins. After that take the meat and let it cool down a bit.

2) Then you can cut the beef across the grain into thin slices.

3) Put some rice noodles and cabbage into each bowl and put the beef slices on the top. Decorate with some onions, scallions or coriander if you would like.

4) At last pour the boiling broth over the whole stuff. If you like it spicier or saltier you can add chilli or fish sauce.

Friday, 19 February 2010

Japanese Pizza (Okonomiyaki)


"Okonomi" is japanese and means "whatever you want", because you can put everything you like in your "pancake". "yaki" means "grilled, because an Okonomiyaki is traditionally made on a Teppan, but you can use a normal non-stick pan as well.
In Japan, there are lots of versions of Okonomiyaki. Here I've tried the Kansai Style.
But Hiroshima Style, Monjayaki and Hirayachi (in Okinawa) also seems to be very popular ^^




Ingredients for 1 portion:


100 gr plain flour
1/3 Tbsp baking powder
100 ml Dashi soup or water
1/4 cabbage
1 beaten egg (optional)
1/3 sheet Nori
1 Tbsp chopped scallions
1/2 diced onion
1 Tbsp chopped bamboo shoots
salt & pepper

other things you like for example meat etc.



Sauce:

2 Tbsp tomato paste
2 Tbsp Worcestershire sauce ( or 6 Tbsp soy sauce; if you only use "shoyu" you have to use a bit starch as well to thicken the sauce)


Topping (optional):

mayonnaise
benishoga (pickled ginger)
katsuobushi (tuna flakes)
aonori (seaweed flakes)
scallions
etc.






Method:

1) Mix the baking powder with the dashi soup or the water and add it to the flour. Stir well.

2) Chop the cabbage finely. Add it with the other vegetable and the egg to the batter. Cut the nori into stripes and mix everything well. Salt and pepper the batter.

3) Heat a non-stick pan with a lid slightly and pour the batter over the pan and form a pancake.
Close the pan with the lid and let it cook for ca 5 mins. Then flip the okonomiyaki and let it cook for an other 5 mins. Flip it again and after 5 mins it will be ready.

4) Put it on a plate and cut it into 4 pieces.

5) Make the sauce by mixing all the ingredients together and spread it over the cake. If you would like, you can also spread a bit mayonnaise on the top. Put the aonori, the benishoga etc. on the Okonomiyaki to decorate it.

Sunday, 14 February 2010

Oven Spring Roll Squares


I know, my "Spring Rolls" don't look like original Spring Rolls. I had to make them flatter as usual otherwise I would have had problems with turning them over, because they are baked in the oven. The texture is a bit different, but in my opinion it's okay and if you dip it with sweet-sour-sauce the taste is very similar to genuine Spring Rolls :-)




Ingredients:



ca. 10-15 sheets of Spring Roll pastry for chinese style or Rice paper for vietnamese style (Banh Tranh)
500 gr lean pork
300 gr carrots
100 gr vermicelli
2 big onions
25 gr dried Shiitake mushrooms
25 gr dried Mu-err mushrooms
5 tbsp fish sauce
2 tpsp soy sauce
pepper

a bit flour mixing with water (chinese)
a pan with warm water (vietnamese)





Method:


1) (For chinese style, let the Spring Roll pastry thaw out in room temperature for ca. 1 hour.) Soak the dried mushrooms and the vermicelly in warm water for 1 hour.

2) Then remove the stalks of the Shiitake and cut the mushrooms and the vermicelly with scissors and the onion into small pieces. Put everything into the mixer and blend it, but it shouldn't be a paste, only chopped.

3) Grate the carrots into thin stripes.

4) Cut the meat into cubes and chop it in the blender as well.

5) Then put everything together in a bowl, add the fish sauce, the soy sauce and a bit pepper and mix it well.

6) Now wrap it:

Chinese style:
Take1 sheet and wrap it to a square with some filling. To close it, use a bit of the flour-water mixture.


Vietnamese style:
Take 1 sheet rice paper and soak it in the warm - water - pan for a few seconds until it is soft.
Then wrap it with some filling carefully, because the paper can easily break.


Put the squares on a baking sheet covered with baking paper.

7) Bake it in the oven at 200°C for ca. 20 mins. Then turn them over and bake them another 20 mins until they turn brown. Serve them while they are warm and crispy.

Carrot - Glutinous rice - cake with Mung Bean filling



Here is the next recipe that I really adore because it tastes nearly like traditional "Xoi gac" which has the same color and the same sweetness xD. Although I didn't use any sugar ^^.
So, please enjoy it.



Ingredients:


1 kg glutinous rice
750 ml carrot juice ( if it contains honey it will even tastes better ^^)
200 gr yellow peeled Mung Beans
salt & pepper
water





Method:


1) Soak the Mung Beans in water over night.

2) Wash the glutinous rice twice and soak it in water for about 1-2 hours.

3) Then pour the water from the rice away and add ca. 2-3 Teaspoons of salt and the carrot juice to the rice. Mix it well and put it into the rice cooker. If you haven't got one you can probably use a normal non- stick pot as well, but the result will be a bit different, because the rice easily burns on the ground. Cook evereything for ca. 30 mins ( in the pot for 45 mins).

4) While the rice is cooking you can prepare the Mung bean paste by pouring the water away and steaming it for 15-20 mins. Then add salt, pepper and only a little bit water and squish the stuff to a paste.

5) If the rice is ready, let it cool down. After that you can line a big bowl with plastic wrap. Take some rice and coat the inside of the bowl with that. Consider that your hands should be wet, because it's very sticky.) Then cover everything with a layer of the Mung Bean paste and at last a rice layer again. Press down firmly.

6) Finally, turn out the cake carefully and remove the plastic wrap. Cut the cake with a wet knife and serve it.

Saturday, 13 February 2010

Korean Mochi Bread




So, I've just had lunch now and I know that I've promised to share the recipes with you ;D But unfortunately I couldn't get some ingredients I needed so that there are some changes, for example in this mochi bread recipe. First I wanted to make beetroot mochi bread but now it's only ordinary mochi bread because I was running out of beetroot juice ^^. Usually, mochi bread is made with a flour premix which is sold in Korea or Taiwan. On the internet I heard of their special texture that is chewy and fluffy from inside and crispy from the outside. So I changed a bit the recipes on the internet by using yeast instead of baking soda to make them fluffier.



Ingredients for about 6 - 8 balls:

200 gr glutinous rice flour
50 gr plain flour
1 package dried yeast or 25 gr fresh yeast
1 beaten egg
warm water
salt




Method:

1) First sieve the glutinous rice flour and the plain flour together. Then mix the yeast powder with the warm water and add it with the beaten egg and a bit salt to the flour mixure.

2) Now knead it into a soft dough. It shouldn't be too dry or too wet. If you have problems with kneading the dough you can add either a little more water or more glutinous rice flour.

3) Then let the dough prove at a warm place for about 1-2 hours. The volume should double.

4) Preheat the oven on 180°C. After that, wet your hands ( that's very important otherwise the dough will stick) , form some balls carefully from the dough and don't knead them too strong. Put them on a baking sheet which is covered with baking parchment.

5) Put them into to the oven and bake them for 5 mins. Then get them out and sprinkle them with a bit water. Bake them again for 5 mins. Get them out, sprinkle with water one more time and lower the temperature to 150°C. Bake them for 10-15 mins until they turn brown. Serve them wihle they are warm.